As a traveling professional surfer, Malia Manuel, stays committed to staying in tip top shape. Check out this week’s Malia Monday tip, “Staying Fit While Traveling.”
There’s been some down time in between contests here in Australia. I’ve just been enjoying the fun surf and running a lot. On the Tour, staying fit is always a challenge especially when you don’t want to over tire your body before an event. It’s difficult for me to go a day without doing some sort of exercise- even if its just a brisk walk. Usually I will fit in light jog at some point of the day in between surfs. Running is an easy way to stay in shape- where ever I travel, I always bring running shoes & my cute O’Neill 365 activewear!! A girls’ gotta look good when working out!! 
Until next time friends!
xoxo..
MM
Have any questions for Malia? Let us know and she’ll answer them in next week’s post!
Comments leave a comment
I’d like to ask Malia what advice she has for girls who are new to surfing, like tips to make it easier or so?
Hi Marieke! Great question! Stay tuned for her response to your question next week
hi malia!! i’m from azores islands and i’m a big fan of yours
i just wanted to know how many surf sessions do you have every day, when do you go to the gym (before, between or after surf) and what time do you usually go to sleep and wake up? this 3 questions are the biggest difficulties for me because i love to exercise and really want to be a better surfer but at the same time i don’t want to be overtired.. anyway big kiss for you and keep ripping, your my fav on tour! xoxo
Hi Malia!
Will you be at the Roxy Pro 2013 in July in Biarritz, France? I hope you will be there!
thanks! I’ll be looking forward to that!
hi malia! i’m 19 years old and i surf since i was 13 but i had some injuries that made me stop surfing and now that i’m back i’m a little bit older to be a pro surfer because i’m only getting better now
do you have any tips for me? i try to surf every day now as much as i can. is that enough? what can i do also to improve my growth on surfing? you would help me a lot with your answer! lots of love for you
Hey Malia! You’re one of my biggest role models, and you’re sooooo pretty omg and I’d like to know what kind of exercises you do to keep your balance. I’ve been without surfing for a while and I want to get back, so I thought I could start working on something. By the way, there are rumors that a WCT event for the girls will happen in Carcavelos, Portugal, and that’s my hometown. I’d love to see you there
Nice to have your comment. Outpost stuck out from some of the others as your homepage is very colorful and well done. Maybe you can stick something in somewhere in a future copy on my travel website for seniors that is only a few months old. The readership is picking up very rapidly. I enjoy travel and have traveled the world as my bio shows on that homepage. Thanx again. Jim Becker, Professor Emeritus, Univ. of No. Iowa
Hi Malia ! I would like to know how do you organise your daily physical preparation ?
Thank you !
well hi beauty
i just saw a small interview that you were saying you bought a house! really? are you living on you’r own now? but it’s in hawaii right? i wish i could live there! xoxo
malia do you have a boyfriend? hehe
Hi malia. How are you? I hope swell… My question for you dear would quite frankly be;
What were you like when you were a kid?
If you had a billion dollars, what would you do with it?
What would your dream house be like? Do you have a pinterest?
If you could change something about yourself, what would it be & why?
Where’s Waldo?
Do you dream often? If so, what do you dream most often about?
Describe your fighting style: drunken master or ham?
What last made you laugh?
Spontaneity Flings or stability?
Do you like kids? If you were to have kids; how many would you like?
Are you gay?
If you wrote a journal entry about our last date, what would it say?
Which do you prefer giving or receiving?
What was the sweetest gift you ever received from someone…..
What is your favorite word?
What is your least favorite word?
What turns you on creatively, spiritually or emotionally?
When did you start doing yoga?
When it comes to the opposite sex; whats your biggest turn off?
What is your favorite curse word?
Do you have a religion. If not; what is your belief? Do you believe?
Do you believe in the concept of life after death
Current friend that you have known the longest?
Can i be your best friend..
Whats your middle name???
Name someone you can frankly tell just about anything to
Describe yourself in one word.
Describe how your mother would describe you
Life in a single quote?
Do you have any addictions?
What do you hate most about yourself?
Who do you look up to most in life?
What was the worst date you have ever been on?
Is your closet full of skeletons?
Do you lie often? Be honest!
Have you ever cheated on someone before
Do you stab your friends in the back over a dog
Have you ever been in love? If so, how much? A lot or just a little bit?…..
What is your biggest dream in life…
Are you introverted or extroverted?
Do you like group activities or one on one activities?
Do you have any brothers or sisters? What are they like?
What do you do other than surf travel and workout?
Who is your favorite fashion designer?
Best and worst years of your life?
Where would you like to someday call home- other than kauai?
Do you believe in marriage?
Do you play any instruments?
Are you taking any extra college courses while on the road?
What is the one thing you’d most like to change about the world?
If happiness was the national currency, what kind of work would make you rich?
If you werent a professional surfer; what other passion would you want to pursue?
How many best friends do you have?
Do you have any billionaire friends?
Who in this life do you feel you ‘know’ the most ?
wow!.. Lykke and Merrily asked a lot of good questions I was curious about too, like what other passion would you want to pursue if you weren’t a professional surfer, can I be your best friend, and where’s Waldo.. haha.. I have 2 simple questions (for now)
What are your favorite workouts?
What do you usually eat before a contest?